Move more comfortably. Feel stronger. Get back to what you enjoy.
Movement & Recovery Coaching
Is discomfort making walking, exercise or everyday tasks more difficult? Perhaps you’re struggling with a particular movement, feeling restricted during training or unsure how to get started again.
At RM Fitness and Wellbeing, we’ll work towards the things that matter to you—whether that’s climbing stairs more comfortably, enjoying longer walks, returning to exercise or improving your sporting performance.
Your coaching combines movement assessment, targeted exercise and sports massage where appropriate, with a clear plan shaped around your needs.
Your starting point: Initial Health & Movement Assessment
90 minutes | £75
We’ll take time to understand what you’re experiencing, what you’ve tried and what you want to achieve.
Your appointment includes:
A discussion of your lifestyle, relevant health history and activity levels.
A full biomechanics and movement assessment.
An explanation of the findings and how they relate to your goals.
Agreed recommendations for your next steps.
You don’t need to know which treatment to choose. We’ll discuss an appropriate approach together, including whether input from another healthcare professional would be helpful.
There’s no obligation to purchase further appointments or a block.
Follow-up appointments
Support tha adapts as you progress
Following your assessment, appointments focus on helping you work towards more comfortable, confident movement.
Depending on your needs, we may review your movement, use sports massage, practise targeted exercises or progress your home exercises. The combination can change as you improve.
We’ll agree the appointment length and frequency together, taking account of your goals, response and circumstances.
Follow-ups are for clients who have completed an initial assessment.
40 minute follow up £35
75 minute follow up £65
Block follow up sessions
Blocks are optional and paid in advance. The initial assessment is charged separately. We’ll confirm booking, cancellation and block-use terms before purchase.
Your appointment includes guidance on agreed home exercises, with these reviewed during your visits. If you would benefit from a structured online programme and weekly check-ins, additional coaching support can be discussed and priced separately.
block of 4; 40 minute sessions - £130 saving £10
Block of 4; 75 minute sessions - £245 saving £15
Not sure whether this is right for you?
Send me a message with a little about what you’re finding difficult and what you’d like to get back to doing.
Progress varies from person to person. We’ll review your response and adapt your plan together.
Ask about Movement & Recovery Coaching
Sports Massage
Ease muscle tension and take time for yourself
You don’t have to be an athlete to book a sports massage.
Whether you’re feeling stiff after long hours at a desk, carrying tension from a physical job or looking for support alongside your training, your appointment will be tailored to your priorities.
We’ll discuss how you’re feeling, agree the areas to focus on and adjust the pressure throughout. Massage doesn’t need to be an endurance test—your comfort and feedback matter.
Sports Massage 60 Minutes - £60
Time to focus on your main areas of tension, with the treatment tailored to your needs.
Sports Massage 75 minutes - £75
Additional time to work on several areas or take a broader approach, with priorities agreed at the start.
You can book a standalone massage directly. We’ll review your consultation information and relevant health history before treatment; you don’t need to purchase a Movement & Recovery Assessment first.
Massage or Movement and Recovery Coaching?
Choose Sports Massage if you primarily want a massage appointment to address muscle tension or stiffness.
Choose a Movement & Recovery Assessment if discomfort or movement difficulties are affecting your daily activities, exercise or sport, and you want an assessed plan that may combine exercise coaching and massage.
Standalone massage appointments do not include a full biomechanics assessment or ongoing exercise programme.
Unsure? Send me a message and I’ll help you find a suitable starting point.
