Personal Training
Build strength. Grow confidence. Feel more capable.
Whether you’re new to exercise, returning after a break or looking to progress your training, personal training gives you dedicated support and a programme built around you.
Together, we’ll work towards what matters to you—from feeling stronger in everyday life to improving your fitness, building muscle or becoming more confident with weights. Sessions are tailored to your experience, abilities and goals.
Start with strong for life Consultation £30
An opportunity to discuss your goals, health history and previous exercise experience, and explore how personal training could help. We’ll agree a suitable starting point and the best way forward.
One-to-One Personal Training — £45 per session
Individual coaching with a session planned around your goals. You’ll receive guidance on technique, support with choosing appropriate weights and exercises, and progression as your strength and confidence improve.
Book individual appointments or choose a block if you’d like regular support.
Block of Five Personal Training Sessions — £215
£43 per session Save £10
A straightforward option for people who want to commit to regular training while keeping flexibility over their appointments.
Small Group Personal Training
Your goals. Expert coaching. A little extra encouragement.
Build strength, improve your fitness and grow your confidence with personal training in a friendly group of just four people, matched by similar abilities and goals.
You’ll benefit from individual guidance and coaching, alongside the encouragement of others working towards similar achievements. With a small group, there’s time to help you with technique, adapt exercises to suit you and progress at a pace that feels right.
Whether you’re getting started, returning to exercise or ready to challenge yourself, you don’t need to feel confident before you begin—we’ll build that together.
What’s included?
- A structured six-week training block.
- A maximum of four people with similar abilities and goals.
- Coaching on technique to help you exercise with confidence.
- Exercises and progressions adapted to each person.
- A friendly, supportive environment to help you keep showing up.
£120 per person for a six-week block
Booking is essential, and places are limited to four per group.
Find your group
Get in touch to tell me about your goals, experience and availability, and I’ll help you find a suitable group.