07896231732
I help real people fix movement issues, reduce pain and build strong healthy bodies
I help people who are in pain, feel stiff, or struggle with movement understand their body, move better, and feel stronger - now and long term.
Move better. Feel stronger. Live with less pain.
Personal training, biomechanics coaching , and sports massage for people who want their body to work with them - not against them.
Who I help
You don't need to be broken, injured, or an athlete to work with me.
I work with people who:
- Live with ongoing aches, pains or stiffness
- Feel uneven, weak, or "off" when they move
- Have long-term health conditions and want to exercise safely
- Are tired of quick fixes that don't last.
If exercise has ever felt confusing, uncomfirtable, or intimidating - you're exactly who I'm here for.
How I help
Move better:
I assess how your body actually moves, identify imbalances or compensations, and retrain movement patterns so your body works more efficiently - not harder.
Feel Better:
Hands on sports massage to reduce pain, stiffness, and tension - combined with practical advice so the relief lasts longer than just the session.
Live Better:
Support for people with long - term conditions, busy lives or low confidence around exercise - using sensible and science backed training andd realistic nutrition habits.
Why this works
Pain and stiffness aren't random - they're signals.
Instead of treating symptoms alone, I look at:
- How you move
- How your body compensates
- How your lifestyle affects your health
Thats how we create changes that actually work!
Get in touch
Telephone: 07896231732
E-mail: Rachel@Rmfitnessandwellbeing.co.uk
Address: MAC Pool, Oban Road, Lochgilphead