07896231732
Move better programme
Perfect for: people feeling stiff, uneven or prone to niggles
Includes:
- Initial 90 minute assessment.
- 6 personalised coaching sessions (movement and corrective exercises)
- Ongoing support via email/messages
Outcome: Move with more ease, confidence, and control
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Pain reset sessions
Perfect for: Anyone sore, tight, or in pain who wants relief that lasts
Includes:
- Initial assessment
- 3 massage sessions
- Advice to prevent pain returning
- Optional follow - up check ins
Outcomes: Less pain now and fewer flare - ups later
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Stronger for life coaching
Perfect for: People with long-term conditions or health goals who want safe, sustainable improvements.
Includes:
- Initial 90 minute health nd movement assessment
- 8 personalised sessions (exercise, nutrition and lifestyle coaching)
- Weekly check ins
- Support for Long-term conditons
Outcome: Feel stronger, healthier , and more confident in your body