Move better. Get stronger. Feel more confident.
At RM Fitness and Wellbeing, you don’t need to be fit, confident or know where to start. That’s what I’m here for.
Whether you want to build strength, return to exercise, work on movement difficulties or enjoy supportive coaching, we’ll find an approach that suits your goals and your life.
Not sure where to start? I suggest booking either a Stronger for Life consultation or an Initial Health and Movement assessment.
Stronger for Life Consultation
30 minutes | £30
A chance to talk through your goals, current challenges, exercise experience and any relevant injuries or health conditions.
We’ll discuss your options and agree the most appropriate next step. This is a guidance appointment; a full movement assessment and written exercise programme are separate services.
If you join an eligible coaching programme, your consultation fee can be credited towards your package. Ask for details when booking.
Initial Health & Movement Assessment
90 minutes | £75
A detailed starting appointment to understand your lifestyle, health history, goals and how you currently move.
Depending on your needs, this may include a full biomechanics assessment and discussion of movements you find difficult or uncomfortable. We’ll talk through the findings and agree recommendations for your next steps.
Any follow-up appointments or ongoing coaching package will be discussed and priced separately.
Personal Training — 1:1 face to face
£45 per session
Personalised coaching to help you build strength, develop your technique and feel more confident exercising.
Your sessions are planned around your goals, experience and needs, with exercises adapted as you progress. Whether you’re a beginner or an experienced gym-goer, you’ll receive clear guidance and encouragement throughout.
Ongoing online programmes and weekly check-ins are available through separate coaching packages.
Small-Group Personal Training face to face
60 minutes | £20 per person
Enjoy expert coaching with a little company and plenty of encouragement.
With no more than four people in a group, there’s time for individual guidance, technique coaching and exercise adaptations. It’s a supportive way to build strength and confidence while sharing the cost of coaching.
Recovery & Movement Coaching
A clear plan, with support along the way
If discomfort, stiffness or movement difficulties are affecting your exercise or everyday activities, this service provides a structured way to work towards your goals.
We begin with a 90-minute Initial Health & Movement Assessment. From there, we agree a four-week package based on your needs, availability and the level of support that is appropriate for you.
Follow-up appointments last 30 or 60 minutes and may include:
A focused movement reassessment.
Sports massage.
Guided exercises and technique coaching.
Review and progression of your home exercise plan.
The combination can change as your needs change. You don’t need to choose the treatment yourself before booking.
Support between appointments
Your package includes a personalised exercise plan delivered through PT Distinction, a weekly check-in and review, and exercise adjustments where appropriate.
This gives you clear guidance on what to work on between visits, with regular opportunities to discuss progress or difficulties. Messaging arrangements and response times will be explained before you start.
Four-week package options - The initial assessment costs £75 and is paid separately.
Focused Support
Build confidence in how you move — £240 for four weeks
For people who want regular guidance while working on their exercises independently between appointments.
We’ll work towards making everyday movement more comfortable, improving strength and control, and helping you feel more confident doing the activities you enjoy. Your appointments give us the opportunity to review your progress, refine your technique and agree your next steps.
Your support continues between visits. I review your weekly check-ins, prepare for your appointments and adjust your exercise plan where needed. You’ll have clear guidance through PT Distinction, so you know what to practise and how to build on the work we do together.
Your package includes:
Four 30-minute face-to-face appointments.
A personalised home exercise plan through PT Distinction.
Weekly online check-ins and review of your feedback.
Exercise adjustments and progression where appropriate.
Appointment preparation and an end-of-package progress review.
Start with an assessment and we’ll agree whether this level of support suits your needs.
The initial 90-minute assessment is £75 and is paid separately.
Extended Support
Four 60 - minute appointments, plus weekly online support £360
Work towards easier movement and a stronger return to activity — £360 for four weeks
For people who would benefit from more time together to work on movement difficulties, discomfort and exercise confidence.
Your appointments allow us to combine movement reassessment, sports massage and guided exercise where appropriate. We can explore challenging movements, practise your exercises and help you feel more confident carrying them out independently.
Whether you want to manage everyday tasks more comfortably, return to training or work towards better sporting performance, we’ll shape your coaching around your priorities.
Between appointments, I keep your plan moving with you. I review your check-ins, consider how you’re responding and update your exercises where needed. This helps keep both your home programme and our next appointment focused on what you need.
Your package includes:
Four 60-minute face-to-face appointments.
A personalised home exercise plan through PT Distinction.
Weekly online check-ins and review of your feedback.
Exercise adjustments and progression where appropriate.
Appointment preparation and an end-of-package progress review.
Build a clear plan for moving better, with support throughout the four weeks.
The initial 90-minute assessment is £75 and is paid separately.
Frequent focused Support
Regular guidance to help you put progress into practice — £380 for four weeks
Regular guidance to help you put progress into practice — £380 for four weeks
For people who would benefit from more frequent contact and focused coaching as they build confidence in their movement.
With appointments typically twice a week, we have regular opportunities to check how you’re responding, practise technique and adapt your exercises. This may suit you if you find it difficult to apply exercises on your own or would benefit from closer guidance while returning to activity.
We’ll work towards reducing discomfort and developing the strength and control to move with greater ease, at a pace appropriate for you.
The coaching continues beyond your appointments. I review your weekly feedback alongside what we observe during visits, plan your next steps and adjust your home exercises where appropriate. Your PT Distinction programme gives you a clear focus between sessions.
Your package includes:
Eight 30-minute face-to-face appointments.
A personalised home exercise plan through PT Distinction.
Weekly online check-ins and review of your feedback.
Exercise adjustments and progression where appropriate.
Appointment preparation and an end-of-package progress review.
Get regular support while building confidence in what you can do independently.
The initial 90-minute assessment is £75 and is paid separately.
Frequent Extended support
Comprehensive support for your movement and activity goals — £620 for four weeks
For people whose assessment indicates they would benefit from both longer appointments and more frequent coaching.
Appointments typically twice a week give us time to combine sports massage, guided exercise and movement reviews where appropriate. We’ll work on the activities that matter to you, with opportunities to practise, discuss difficulties and adapt the approach as your needs change.
Your goals might include moving more comfortably in daily life, rebuilding confidence after a period of reduced activity, or developing strength and movement control for your sport.
Your package also includes the work that connects each appointment. I review your weekly check-ins, prepare your sessions and update your home programme where needed. This keeps your face-to-face coaching and independent exercises working towards the same goals.
Your package includes:
Eight 60-minute face-to-face appointments.
A personalised home exercise plan through PT Distinction.
Weekly online check-ins and review of your feedback.
Exercise adjustments and progression where appropriate.
Appointment preparation and an end-of-package progress review.
Receive closer support while building the skills and confidence to manage more independently.
The initial 90-minute assessment is £75 and is paid separately.
Gym and supportive classes
Prefer to exercise independently? Our gym subscription gives you access to train at your own pace in a friendly, welcoming environment.
Personal training and ongoing coaching can be purchased separately.
Gym Subscription
£28 per month
Prefer to exercise independently? Our gym subscription gives you access to train at your own pace in a friendly, welcoming environment. No overcrowding as a booking system is in operation.
Live Well Move Well
£30 per month
Friendly, supportive exercise for people living with long-term conditions, chronic pain, or feeling a little unsteady on their feet.
Sessions include strength, cardiovascular exercise, balance and mobility, with options to suit different abilities. There’s encouragement, company and space to build confidence at your own pace.
Sports massage
You don’t have to be an athlete to book a sports massage. Appointments are tailored to your priorities, whether that’s muscle tension from work, exercise or everyday life.
Sports massage
75 minutes | £75
Additional time to work on several areas or take a broader approach.
We’ll agree the focus of your appointment together, based on your needs and the time available.
Sports massage
90 minutes £90
Several areas giving you trouble, this appointment allows us extra time to really focus on those areas.
COMING SOON - HOT STONE SPORTS MASSAGE
SESSIONS TBC
Targeted massage with an extra touch of warmth. This treatment combines sports massage techniques with heated stones for a soothing session focused on areas of muscular tension.
Each massage is tailored to you, with pressure adjusted to your comfort and attention given to the areas that need it most. Whether you’ve been training hard, sitting at a desk or simply need some time for yourself, you don’t have to be sporty to enjoy a sports massage!